Ball Handling Ladder Drills
Ladder passing drill line up three players or helpers on each side of the net in the front three positions.
Ball handling ladder drills. Music is by nelly and the song is heart of a champion. 5 basketball ball handling drills to break down any opponent dribbling on the basketball court is a difficult skill. Start with your knees shoulder width apart and bent. Take a 10 to 20 second break before moving on to the next drill.
Each player in the drill will have their own ball and will pass the ball to each target. Dribble the ball with your right hand then your left hand then reach your right hand around behind your knee for a dribble and then your left hand behind your knee for a dribble and then back to your right hand in front. Drills to improve your ball handling mike allen sports stationary ball handling routine. We do not own the music.
Some ball handling drills work on specific moves while others simply improve your hands touch and feel for the ball. Not because dribbling is a tough skill to improve necessarily but because it s difficult to teach players when where and why to use their dribble. You will dribble two balls in unison alternating one ball in the ladder and one ball outside the ladder. The target will pass the ball out and away from them so that the player is moving down the line to pass.
The ball should stay underneath you the entire time of the drill. Similar to the two ball lateral with two bounce drill only this time you will only bounce the ball once in each square. Two ball lateral with one bounce. A good ball handler can dribble with his or her head up read the defense and.
If you re practicing with a partner rotate back and forth. The drills in this video are all of those combined into one all ball players have a different or unique style of play which makes the game beautiful. Checkout the best ladder drills for basketball. 5 10 reps of each drill fingertip touches above your head at your waist at your feet.
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